Ruby Wax along with a Neuroscientist (Ash Ranpura) and a Monk (Gelong Thubten) look into what it means to be a person complete with flaws in order to try to become a better human.
There are plenty of tips on how to change backed up with science and spiritual thought.
It's a interesting listen with Ruby Wax pulling the production together with her usual mix of openness and wit.
Narrated by: Ruby Wax, Ash Ranpura, Gelong Thubten
Length: 7 hrs and 9 mins
Release date: 25-01-18
Publisher: Penguin Books Ltd